Monthly Archives: December 2005

My Living Will

Someone suggested that it’s a good practice to have my living will in writing, should something happen unexpectedly. So, for the record, if I should become incapacitated in some way, I hope that there would be no attempts to unplug … Continue reading

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Bob’s "Kemah Bridge Ultra"

On Thursday morning, Clear Lake Fitness Club‘s own Bob Linza ran 14 laps on the Kemah bridge. He covered 26.88 miles in 5 hours 25 minutes.Unbelievable. Rock on like Bob. Keith.

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I’m off to sunny Florida…

I’m leaving tonight, and I’ll be gone until the 28th, and I’m not sure if I’ll have regular internet access there, so you may have to go without my nonsense for a while. I hope everyone has a nice break … Continue reading

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Kelly Keane goes 5 miles with keithrselassie

Bill Dwyer from TNT-Woodlands mentioned to me that Kelly Keane was the sweetest person on earth, and I think you’d have to agree when you see how much time she put into her responses to my silly little questions. But … Continue reading

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Cold rain v. Sunny Beach

Oh my lord. The first hour was great. Nice and cool (43F), a little breezy but nice, and I felt strong and energetic. I got to the park a couple of minutes late, and missed the start of the club‘s … Continue reading

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You can have my code. You can have any of this crap if you want it.

If you want the code for the blogger menu I wrote, you can have it. I posted a page with the minimum necessary elements on this page right here, so you can just view the source of that page. I’d … Continue reading

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4 miles on a route I haven’t run in a while

4 miles, just like I promised. I had a goal to break 7 minutes for the mile this year, and even though training hasn’t been going perfectly, I think I’m going to the track to take a crack at it … Continue reading

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3 Mile Monday

3 miles easy. I’m still a little bit sore from this weekend, but everything kind of loosened up after I warmed up. So, maybe, some people hear the bridge calling them. It would be fun to do, we could meet … Continue reading

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Jingle Bell Run + Running Week in Review

I ran the Jingle Bell Run this afternoon in about 46 minutes (9:12m/m). I didn’t bring my watch because I wanted to try to run just by feel, but I didn’t really like not having it. Plus, there wasn’t anybody … Continue reading

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10.7 with TNT then the Blogger 5K

Is blogging really necessary if all of you were there? With the help of Jon, I got in touch with Bill Dwyer, from TNT-Woodlands, who was extremely nice about sending me maps and organizing my visit. This is me and … Continue reading

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