Monthly Archives: January 2006

Crunch time for Keith.

Well, I intended to run with the club for their Tuesday night run, and tried to get down to Armand Bayou Elementary by 7:00, but apparently, I don’t know where that is. I drove around for a while, and eventually … Continue reading

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minor embellishments

My elbow still looks pretty bad from yesterday’s fall, and now its starting to swell and turn black and blue. I guess it’s not so bad, but since I’ve been feeling a little starved for attention lately, I’m gonna milk … Continue reading

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15 miles in a cloud of dust

OMG! I wuz runnin and there was this medal ringy thingy on the road, but it wuz dark still, right, and then I guess I wuznt payin attenshun good enuff and I was all “WHAM” and everyone was all “are … Continue reading

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7.4 miles

3 miles during the wash cycle, 4.4 miles during the dry cycle. One guy from the club emailed us about another race that I think I’ll do. Has anyone done it? It’s the Rocky Hill Ranch 25k/50k. I think I’d … Continue reading

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Matt Carpenter goes 5 miles with keithrselassie

I’m very happy to present to you this interview with the man who wrote the book on training for the Pike’s Peak Marathon, literally. I decided to send him off some questions about mountain racing, so perhaps I could get … Continue reading

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Monday is National Soda Can Yoke Safety Awareness Day

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15 miles or so

I should quit pretending like I’m going to get up and run early in the morning. I finally got up at about 10:00, and kicked around the house a bit, and made it out to run around 1:00 PM. I … Continue reading

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5 miles – tired, but no pain

5 miles around my neighborhood, no watch. It was a little bit strange because I felt completely drained after two miles or so, with rubbery legs and everything. But after another mile, I felt good again and finished strong. It … Continue reading

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Does anyone else think this is funny?

Video: Polar Bear wants to eat a small japanese girl dressed as a seal.

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Guess my time

The winner gets a free antennae ball from Jack in the Box. Guess my time for the Surfside Half Marathon – 11 February 2006 under 2:02 2:02:00 – 2:03:59 2:04:00 – 2:05:59 2:06:00 – 2:07:59 2:08:00 – 2:09:59 2:10:00 – … Continue reading

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