Monthly Archives: March 2006

3 miles on Friday

I’m very glad it’s Friday. I ran another 3 miler this morning – surprise. Here are my splits: 1 : 10:102 : 9:423 : 9:03Total : 3.04 miles in 29:16Avg Pace : 9:37 I tried to keep the pace easy, … Continue reading

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Update

Here are my stats so that you may update your graphs. Wednesday1 : 10:192 : 9:463 : 9:20Total : 3.06 miles in 29:56Avg Pace : 9:47 Thursday1 : 10:042 : 9:233 : 9:03Total : 3.11 miles in 29:29Avg Pace : … Continue reading

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Busy busy busy

Things are totally converging on me this week at work, but I still got out this morning, as scheduled, for my 3 miler. Here are my stats.1 : 10:032 : 9:373 : 9:34Total : 3.05 miles in 29:41Avg Pace : … Continue reading

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3 rough miles

So, it was clear before, but it’s even more clear now that I’m not ready for two-a-days. I’m achey in many new places. I’ve been wondering if the proper extrapolation of running everyday is not running more everyday, but running … Continue reading

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2.9 miles – 2 runs in one day.

I’m a sucker for a group run, so I ran a lap around Memorial with some of the HRBers. This was the first time I ran twice in one day, and it certainly felt like it. But it feels good … Continue reading

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6.6 miles for another group run.

I’m not sure why, but this run really wiped me out. It happened yesterday too, after my run and errands I found myself having difficulty to walk in a straight line. At about 3PM yesterday, I hit the couch and … Continue reading

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4.4 miles with the CLFC

There was frost on my car windows this morning, I think for the first time this year. Boy, that was cold, at first. 10 minutes running and everything was fine though. I ran with the club for a nice four … Continue reading

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3 milers are getting easy.

3 yesterday, 3 today, 3 tommorrow, 3 Saturday, 6 Sunday, 3 Monday, 3 Tuesday, 3 Wednesday … These three milers are getting to be almost completely effortless, which I like because it’s very easy to get myself out the door … Continue reading

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People who do things in moderation are jerks.

3 achey miles yesterday, and 3 less achey miles today. About this time last year, I started a similar trend of running everyday, and I managed a streak of 30 days before taking a day off. I only mention it … Continue reading

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Seabrook Lucky Trails Marathon Relay

A lot of people really like training for and racing half marathons, but I think the quarter marathon is even better, at least I think that now that I’m not in half marathon shape. Our relay team, “The Hometown Heroes,” … Continue reading

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