Monthly Archives: January 2007

me – healthy < ε

Okay, the corner I turned last week as I got healthy got unturned and I got real sick again, but then got returned and I’m approaching healthy once again. I’d say I’d be arbitrarily close to healthy tomorrow, and I’ll … Continue reading

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Turned the corner

Well, I think I’m finally starting to get better. I worked out way too much and got a cold at the same time, which left me almost incapacitated for all of yesterday. The worst part was when I was hobbling … Continue reading

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First time weight training…

oh no. I am sore. I can barely lift my arms. I worked out this morning for the first time in several years. I had been meaning to add some weight training but was having difficulty actually getting around to … Continue reading

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Yo-Yo Rocks

Since I posted on Wednesday, I think I’ve done some running. I must have. I know I ran on Saturday, 6.75 miles with the club. It seemed like everybody had some extra energy that day and were trying to drop … Continue reading

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Back to running…

What I’d really like to do for the new look, since I’ve learned php and have been experimenting with the club’s blog, I’d like to extend WordPress to add Running Log functionality to it, so you could easily post your … Continue reading

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My new look.

As you may have noticed, keithrselassie.blogspot.com has undergone a bit of a redesign, or more like an undesign. What happened was, I was chatting with the dudes from Earthlink over the internet about how they wanted to charge me $21.95 … Continue reading

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Houston Marathon – 4:27:50

The Houston Marathon was very nice. I was looking forward to this race for a long time. It burned me up last year and the year before at this time, when all those people were running like crizzazy and I … Continue reading

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Chevron Houston Marathon Athlete Alert

Keith Kelleher, 04:27:50 (NET) @ finish, Pace 10:12Powered by Chevron.

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Chevron Houston Marathon Athlete Alert

Keith Kelleher, 03:06:10 (NET) @ 30k, Pace 9:59, Predicted 04:21:44.Powered by Chevron.

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Chevron Houston Marathon Athlete Alert

Keith Kelleher, 02:09:46 (NET) @ Half, Pace 9:53, Predicted 04:19:07.Powered by Chevron.

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